Mission Runner's Clinic

If running is part of your exercise routine, make sure you're doing it right. At The Runner's Clinic, you'll get a video gait analysis and a variety of testing to analyze your running form and target potential problems. The goal is to help runners prevent injuries, improve performance and form, and increase longevity and enjoyment of their running career. Whether you are a recreational or beginner runner, or an elite athlete, our Runner's Clinic can be a worthwhile investment. 

Who Can Benefit From The Runner's Clinic?
We designed the Runner's Clinic for all runners, from novices to elite athletes. The Clinic is ideal for anyone who wants to avoid injuries, improve her or his performance and form, and simply get the most out of each mile she or he logs. The clinic is also beneficial for the person who has just started running. We can help you develop good habits and avoid the pitfalls that many new runners experience.

 What You Receive
In your initial one-hour assessment, physical therapists from Mission's Rehabilitation and Fitness Center will provide individualized attention to your running form. You'll leave the assessment with a better understanding of your running mechanics and two or three specific things you can do to improve your running.

• a video analysis of your running form
• body mobility testing
• flexibility testing
• trunk stability testing

• hands-on therapy techniques to improve muscle and joint performance
• selecting proper footwear for your running needs
• choosing exercises to improve your form, balance, strength, or flexibility
• designing effective and efficient training plans to help you reach your goals